Here is a link to a French toast recipe from Kevin and Melinda McGrath. A very tasty way to serve the McGrath's Sourdough breads.

Gluten intolerant or sensitive? Will my stomach be okay with sourdough or sprouted wheat bread? The answer may surprise you, it did me.

Update - 1/16/18: Our baker will hasten to tell you that just because the wheat flour in the bread is fermented does not guarantee that you will not have sensitivity to the bread. Check out his journey with gluten sensitivity in this link and see what he's doing to overcome his allergic reactions to gluten. (I will add links as he continues to share his story in future newsletters). Gluten-safe Is Not Gluten-free

This website may help you understand how the carbs are broken down into simple sugars and the proteins into amino acids that the human body can digest more easily. And the enzymes that are produced in the fermenting process are very stomach friendly.